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I've been asked this question by almost every female client I've ever had, and it's such a popular topic that I've even created an entire online course called Finishing School , which is dedicated to teaching women how to masturbate. On average, women take about 20 minutes to orgasm. Women who find themselves particularly hesitant may want to ask themselves questions like, "Where did these feelings about masturbation come from. Examine Your Feelings. Try going a little harder and faster with that same stroke. Start building a list in your head of the techniques that make you feel the most pleasure. To make masturbating feel like less of a chore, I encourage my clients to set their practice sessions up to be as enjoyable as possible. It may take longer than you expect, so keep going until it stops feeling good. That goes for sex, too. Don't analyze what's happening — just keep your focus on the sensation in your body. Spend a couple of weeks exploring a number of different techniques.

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Description: When you first start experimenting with masturbation, try not to put any pressure on yourself to orgasm. Examine Your Feelings. A lot of women get overly goal-oriented about climaxing, which can suck all of the fun out of masturbating. Our society isn't very accepting of female masturbation , so most women feel a mixture of guilt, shame, embarrassment, and anxiety when I suggest that they start exploring their bodies. Start building a list in your head of the techniques that make you feel the most pleasure. Then see if you can answer these questions.. Below I've compiled a list of strokes to try. Keep trying to get yourself get a little further each time. To make masturbating feel like less of a chore, I encourage my clients to set their practice sessions up to be as enjoyable as possible. Let's go through the steps. After a few weeks of experimentation, start seeing if you can reach orgasm. Think of what you're doing as trying to learn what kind of stimulation feels good for you, rather than trying to learn the quickest possible route to orgasm. I've tried masturbating before, but I just can't figure out how to do it without a vibrator. Take a bubble bath, put on some music that you like, or wear a little slip that makes you feel hot. I'm doing something wrong, right.
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